One-on-one boxing, strength, endurance and mobility conditioning. Structured coaching for those who value focus, discipline, and sustainable gains!
Footwork, guard, timing, and clean mechanics before intensity. You learn to box with precision, not just punch hard.
Progressive strength work to support your joints, posture, and punching power without burning you out.
Targeted mobility and recovery habits so your body can absorb training and your progress actually sticks.
Contrast Therapy | The Ritual of Recovery
Recovery is not optional. It is part of the discipline.
Our hot and cold plunges are designed to sharpen the mind, reduce inflammation, and restore the body so you can return to training stronger.
🍃 Cold Plunge (35–40°F) — Controlled exposure to build resilience, reduce inflammation, and strengthen mental focus
🍃 Hot Plunge (100–105°F) — Deep muscular relaxation to increase circulation and accelerate recovery
🍃 Strategic use post-training or on dedicated recovery days
🍃 Hydration and timing guidance provided for optimal results
🍃 Book through the app or contact us to schedule
Included With Membership:
Standard + Premium (Temple Members Only)
Infrared Sauna | The Reset Chamber
Step into the heat. Leave restored.
Our infrared sauna delivers deep penetrating warmth to loosen tight muscle tissue, promote circulation, and quiet the nervous system after intense sessions.
🍃 Deep, penetrating heat (no steam, no distraction)
🍃 Encourages strong sweat and full-body reset
🍃 Supports muscle recovery, stress reduction, and consistency
🍃 Hydration required before and after sessions
Included With Membership:
Standard + Premium (Temple Members Only)
Compression Therapy | Restore the Foundation
Strong legs carry warriors.
Compression boots use rhythmic pressure to flush metabolic waste and restore circulation after conditioning, lower-body strength work, or long days on your feet.
🍃 Adjustable pressure for precision recovery
🍃 Targets calves, quads, and feet
🍃 Ideal post-training or as a focused recovery ritual
🍃 First come, first serve access
🍃 Members report lighter, faster-feeling legs
Included With Membership:
Standard + Premium (Temple Members Only)
Bodywork & Cupping | Precision Restoration
(By Appointment | Performance Add-On)
When specific areas demand attention, we go deeper.
Cupping therapy increases localized blood flow, relieves restriction, and supports mobility where it matters most.
🍃 Targeted sessions customized to problem areas
🍃 Supports mobility, tight tissue release, and maintenance
🍃 Complements high-level training
🍃 Clear guidance before and after treatment
Investment:
$45 per session
Call to Book
🥩 Performance Plate
Lean protein. Clean carbs. Strategic fats.
Built to support strength and recovery.
🍗 Lean & Focused
High-protein, lower-carb option.
Ideal for cutting phases and controlled intake.
🍚 Strength Builder
Balanced macros for sustained energy.
Perfect for heavy training days.
🔥 Recovery Plate
Carb-supported meal for glycogen restoration.
Best used post-training.
Technical boxing focused on balance, defense, and clean combinations. Pad work, drills, and controlled conditioning tailored to your level.
Foundational strength work, power development, and smart conditioning that supports your boxing and daily life.
Joint-specific mobility, breath work, and recovery strategies to keep you training consistently without feeling wrecked.
Higher-level technical work, power and conditioning blocks, and long-range planning for advanced clients.
You manage stress, long work days, and real responsibility. Training becomes your quiet hour to reset and sharpen your focus.
If you’re coming back from time off, injury, or life changes, we rebuild your base carefully and deliberately.
Experienced athletes and fighters looking to refine craft, clean up habits, and train with intention—not ego.
No experience required. You’ll learn basics step by step in a private, judgment-free environment.
“Training here has become the most stable part of my week. My stress is lower, my shoulders feel better, and I finally feel athletic again.”
— Corporate attorney, 30s
“I came in after a long layoff and a back issue. The pace has been patient but challenging. I’m stronger with zero flare-ups.”
— Small business owner, 40s
“The environment is quiet and respectful. I can push hard without feeling watched. My conditioning and confidence are both higher.”
— Healthcare professional, 30s